How to Motivate Yourself
1-Put it in your calendar
One way to give a boost to your internal motivation is to create some external motivation; a target date. Whatever it is you’re aiming to accomplish, put it in your calendar. You may be working toward a goal with a fixed date built in. Examples include preparing for a test or taking a course with a fixed date.
The psychology of motivation:
2-Make working toward your goal a habit
When you make working toward a goal a habit-an automatic conditional response-you no longer have to rely so much on feeling motivated. How do you turn a behavior into a habit?
How to stay motivated; check out this video:
3-Plan for Imperfection
It’s great to feel excited and confident about achieving your goal, but it’s also possible to be too optimistic. Not every day will go exactly as planned, and that’s okay. Life happens. One way to boost motivation on different days is simply to plan for them. As you think about your goal, jot down a list of things that could get in the way.
4-Set Small Goals to Build Momentum
Research shows that frequent small successes can build momentum that can in turn drive long-term success, especially early in the process. Whatever your big goal may be, start by breaking it down into smaller chunks. Getting a new job might be a big goal. Smaller goals could be updating your resume, making a profitable portfolio website, earning a certificate or attending a networking event.
5-Track your progress
Seeing progress can be highly motivating. You’ll find highly motivating tools out there or days to help you with your goals. This could be as a to-do list or calendar where you can cross off tasks or days to complete them, or you can opt for a free tool like trello which helps you to create a personalized digital tool .
How to Motivate Yourself; Check out this video:
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